http://bit.ly/nvfwW6
Top Health tips for men and women
Article by Vanni Jain
Keeping yourself healthy and sound requires proper health management and schedule. However, the hectic life schedule doesn't allow people to follow a proper schedule. The imperative fact is that making small changes and following some effective health tips in your life schedule you can get rid of chronic complications of bad health and avoid spending huge amount of money on the medications. Healthy body and sound mind keep you always free from the infections. There are several health videos that will give you insight about each methods and techniques to stay healthy and active.
1. Sensible and healthy diet - Stomach is the center of entire body as it produces the energy for body by using calories and other minerals. There is a good saying that a healthy stomach means a healthy man. Thus, the most vital step towards getting healthy is adding only healthy foods in your diet such as green vegetables and fruits. Make sure that you are eating only fresh foods. This is one of the best health tips.
2. Change foods time to time - In order to avoid boredom in your meals keep changing your meal daily according to your taste and preferences but don't go for the junk foods in excess. This way you will keep yourself comply with the healthy diet chart otherwise you will be forgotten to follow the diet chart.
3. Stop avoiding breakfast - Most of the people have myth that avoiding breakfast will help them in losing weight and keep them healthy and fit. It is completely wrong as avoiding breakfast causes gas and food craving that leads to the intake of junk foods and obesity. Thus, make sure that you take your breakfast daily and timely.
4. Drink Water - Undeniably, water is the best ingredient that keeps your body healthy and free from the health issues. Hence, drink water as much as you can to stay healthy and active.
5. Exercise and yoga - Add exercise and yoga in your daily schedule at least for 20-30 minutes. It is very effective way of keeping your entire family healthy. Make your child aware about the benefits of exercises. Make proper balance between your work schedule and exercise, don't avoid doing exercise. Moreover, mild walk is good for the good health. You can find more details about exercises and other health tips via health videos.
6. Avoid stress and depression instead bring serenity for having sound mind and healthy body.
These all are the common health tips for staying healthy and living life without any complications. Moreover, people can grab more healthy tips over the web in the form of articles and healthy videos.
About the Author
Read in this article health tips for men and women. Watch on our health videos section, videos to remain fit and also get information on sex education.
@expono @foursquare @identi @kewego @moby @photobucket @pingfm @plaxo @plerb @plurk @shutterfly @snapfish @sonico @tumblr @twitpic @meme @yahoo @yfrog
MEDIShape Health Tip - Overweight
http://bit.ly/qGR1z3
@expono @foursquare @identi @kewego @moby @photobucket @pingfm @plaxo @plerb @plurk @shutterfly @snapfish @sonico @tumblr @twitpic @meme @yahoo @yfrog
Tips for Healthy Foods
http://bit.ly/nfT1MZ
Tips for Healthy Foods
Article by Ketan Patel
There is a saying “our body is our temple and we need to take proper care of it to lead a healthy life”. Good food habits are the basic to build your body and lead a happy and healthy life. In this technological world everything is machine made and food items also didn’t escape from it. Once you find the foods that are healthy to you, you need to look at your food habits. The closer a food is to its natural state; the better it is for you. Vegetables have lot of minerals and vitamins in it so eat more green, yellow and orange vegetable. Healthy foods make your immune system strong and make you feel strong, fresh and great all time. Unhealthy foods lead to various disorders and cause obesity. Understanding about the nutrients and their benefits and their food sources belonging to each nutrient will help you to pick up the right foods to be included in your diet. Certain nutrients are good for growth, certain nutrients are good to reduce weight naturally and certain nutrients are good to reduce the deficiencies in the body and help you to look great.
To know how healthy you are asking some questions to yourself like, how healthy am I? Do I have a healthy diet? Do I drink enough amount of water? And Do I sleep for enough time? Will help you to know about your health and analyze your diet. Life is very beautiful and all are willing to enjoy it up to the maximum without any health problem. Ok, now a question may strike in your mind how I can lead healthy life right. It’s very simple and easy, follow some of the good healthy food recipes and you can lead a good healthy life. Good health does not come just with good food habits and exercise but also with positive mental health.
Healthy food recipe is a term used for foods that have low fat and sugar content.
Here are some of the recipes for healthy food:
- Eat food items rich in vitamin A, vitamin C and vitamin E. These food items are good anti-oxidants and they fight against aging. They reduce the risk of skin cancer and heart disease.- Drink at least 8 glasses of water everyday- Get enough sleep. Lack of sleeping cause premature aging in you.- Do meditation. It helps to keep your mind and soul fresh- Eat more fruits like guava, papaya, strawberries, etc…- Ear more vegetables like carrot, beans, etc…- Say no to oily food.
The list goes on and now I will stop here with my list. Follow all these food recipes and you will find a difference. Eat a variety of food to get all the vitamins and minerals you need to be healthy.
About the Author
Share some of the good health habits with your friends and lead a healthy life. The author is an expert on health advice and has written many articles on the topic healthy foods.
@expono @foursquare @identi @kewego @moby @photobucket @pingfm @plaxo @plerb @plurk @shutterfly @snapfish @sonico @tumblr @twitpic @meme @yahoo @yfrog
How To Lose Weight - How to Start - Healthy Weight Loss - Food Tips - my 4 tips ♡
http://bit.ly/pd3b6J
My 4 tips to getting healthy and fit is very simple, its all about getting motivated enough to really want to do it! These steps are the BASICS if you want to getting healthy, and starting a healthy life style. Start doing these steps it will motivate you to get to the next level! I would love to take you there with me in my journey, as I had to go through it my self :) I will be talking about: ------------------------------- 1- Being happy, NO STRESS try to throw the stress out the window, when possible, as much as possible =) =) 2- Move your body around - go for a walk, bike, run, dance, take the stairs 3- Water, WATER, water and H2O 4- Eat healthy, lots of veggies, fruits, lean meats, chicken breast etc... Try these steps for at least a week, would love to know how you did, and how its working for you ♡ PS id like to get into this topic in depth with you ... if you guys interested to know what types of food to eat, what to avoid, what to drink , types of exercise that targets certain places PLS ask I would love to be there for you guys every step of the way!!! muahh كيف لانقاص وزنك! چگونه به از دست دادن وزن شما! come perdere il peso! あなたの体重を減らす方法！ 如何失去你的体重！ 如何失去你的體重！ 당신의 무게를 잃는 방법! कैसे अपना वजन कम करने के लिए! Hvordan å miste vekt! kako izgubiti težinu! Jak ztratit svou váhu! איך לרדת במשקל שלך! comment perdre votre poids! kung paano mawalan ng iyong timbang!
Video Rating: 5 / 5
@expono @foursquare @identi @kewego @moby @photobucket @pingfm @plaxo @plerb @plurk @shutterfly @snapfish @sonico @tumblr @twitpic @meme @yahoo @yfrog
The Empowered Nutrition Meal Plan Story with Vince DelMonte and Patrick McGuire
http://bit.ly/nd0dMv
@expono @foursquare @identi @kewego @moby @photobucket @pingfm @plaxo @plerb @plurk @shutterfly @snapfish @sonico @tumblr @twitpic @meme @yahoo @yfrog
good health - "disasters" music video
http://bit.ly/nR540r
good health's "disaster" music video starring jimmy olwell! buy good health merch here: goodhealth.bigcartel.com get the song on itunes: itunes.apple.com that's my old school (from 7th - 10th grade)!!! this video was made for a school project years ago by some old friends of mine and i loved it so much that i wanted to use it for a music video. here is the original video, WATCH IT! www.youtube.com credits: directors - david almeida, mikul eriksson screen play - alex morris executive producer - jimmy olwell director of photography - jonathon pira editors - corey hamza, david almeida, mikul erikkson i love and miss these guys.
Video Rating: 4 / 5
@expono @foursquare @identi @kewego @moby @photobucket @pingfm @plaxo @plerb @plurk @shutterfly @snapfish @sonico @tumblr @twitpic @meme @yahoo @yfrog
No comments:
Post a Comment