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Exercise is the cornerstone of fitness. Here is a free video on oblique abs to help you in your operation fit! Expert: Carole Childers Bio: Carole Childers has been a physical fitness trainer for more than 23 years. She is experienced in yoga, Pilates, sports conditioning, core strength training and nutrition. Filmmaker: Reel Media LLC
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Gardening Guide #9: Garden Pests
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www.hacres.tv Rev. George Malkmus and organic gardener Willi Murray show how to prevent bugs and other pests from destroying your garden without the use of toxic pesticides. Visit Rev. George's blog for more Gardening and Health Tips at healthtip.hacres.com .
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HEALTH TIPS FOR WOMEN
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HEALTH TIPS FOR WOMEN
Article by Fahim
It is really important for women to cater for their health and well being at all stages of life. Healthy diet in combination with a bit of physical activity keeps your body and mind active and rejuvenated. In today's busy life and hectic routine, women mostly neglect themselves and do not care about their health. Women are more prone to health issues than men, and especially after they cross the age of 30 they are likely to suffer from depression, anaemia, weaknesses, anxiety, weight gain, migraine etc. Women are mostly caught up with family responsibilities, child care, pregnancy, work life etc, and amidst all this they pay least attention to their own health and well being. All they need to realise is that their own health is foremost if they wish to carry out all the other tasks of life efficiently. Below are some everyday health care tips which women should try to follow in order to sustain their health. The most basic health tip includes drinking ample amount of water every day. Women should drink about 10 to 12 glasses of water during the day. Apart from that, they should include fresh fruits and vegetables in their diet. Green vegetables are highly preferable as they are rich in nutrients and vitamins. Women tend to suffer from osteoporosis after menopause, so they need to take diet rich in calcium as well. Most dairy products such as yogurt, cheese, milk etc are rich in calcium. Calcium is also good for women as it helps protect their bones and keep them strong for a longer period of time. Some sort of physical activity such as walk, cycling, exercise, and yoga also help to keep women active, energetic, and healthy over period of time. Moreover, exercise also helps in reduction of stress and anxiety problems in women. Students, housewives, and even working women should start their day with a healthy and big breakfast followed by a medium lunch and a relatively small dinner. Prefer taking lunch from home instead of eating out anything from your cafeteria. Make sure that what so ever you decide to eat is rich in nutrients and less in terms of caloric intake.Take time out for yourself each day to replenish and admire nature and blessings you are bestowed with. Live freely, and do what makes you happy at heart. Spend some quality time with your family and the people you love every day. Apart from keeping your mind active and body healthy, it is equally important to take care of your teeth as they play a vital role in keeping up your personality. Flossing your teeth daily is a good idea. Furthermore, prevent your teeth from all sorts of gum infections and brush them twice daily. Sleep is really important to keep yourself healthy and active. Irregular sleep routine results in slowing down the metabolism which may lead to weight gain in women. Furthermore, lack of sleep also disturbs the hormones in the body. So, make sure you get proper 7 to 8 hours of sleep every night.These are some of the tips which almost every woman can incorporate in her daily routine in order to sustain a healthy and well balanced life.
About the Author
Healthsafetytips.com is a wonderful health care guide which provides health tips,weightloss,makeup tips and fitness tips for the people of all ages.
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Dr. Mehmet Oz -Healthy Tip
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Dr. Oz speaks about a Healthy Waist. Dr. Oz will be appearing LIVE in Toronto at the Direct Energy Centre Oct 24th, 2008
Video Rating: 4 / 5
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7 Health Tips for Children
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7 Health Tips for Children
Article by Kya Grace
Having a fit and disease free body is extremely important even at a young age. A sound and fit body at a tender age can lay the foundation for a healthy life in the later years. Recently there has been a rise in diseases like diabetes, cholesterol, high blood pressure, kidney stones etc. not only in adults but also in young children. The rise in lifestyle related diseases can be attributed majorly to the lack of physical activity and unhealthy eating habits. 7 health tips for children have been discussed here. Following each of them can help in overall development of your child.
A Healthy breakfast
A good and nutritious breakfast is the best way to begin a day. Breakfast is the most important meal of the day. Eating nutritious food like eggs, fruits, juices, whole-grain bread sandwiches, cereals, oatmeals, yoghurt, low-fat or non-fat cheeses, and a glass of skimmed milk can provide wholesome nutrition to the child. Instead of having the same breakfast every morning, parents can experiment by having different foods for breakfast everyday. It is very important to inculcate into the child's mind, the importance of a healthy breakfast. A wholesome breakfast provides your child energy for the physical and mental activities of the day.
Exercise
Children get easily bored doing the same stretching exercises again and again. Boot camp exercises are a type of exercises that can be simplified such that children have fun while doing them and also do not get over-stressed. Doing pull-ups, push-ups, sit-ups, jumping jacks, running fast, jumping around, hopping and arm circles as a part of the boot camp workout increases their strength, resistance and agility. The main advantage of these exercises is that they can be tailored to suit a child's liking. Doing boot camp workouts regularly has been seen to help in the overall development of the child.
Healthy meals
Kids should be given meals that are high in vitamins, proteins and minerals. It is very important to have fresh fruits and vegetables as a part of their diet. Cereals, a sandwich, crackers, fruit-salads or a glass of low fat milk if given to the child in the evening can prevent him form snacking on pastries, cookies and fries.
Eat junk food, but keep an eye on how much is eaten
It is a given fact that kids love fast food like burgers, pizzas, pastas, fries, pastries, cookies, ice-creams and chocolates. Parents should take care to see that children eat fast-foods but in a controlled quantity. Children should also be taught that too much of any food can prove injurious to their health. Teaching them to control their intake of such foods helps in the long run since they learn the value of self-control.
Drink lots of water
Drinking lots of water helps flush out toxins from the body. It also helps in the proper distribution of vitamins, proteins and minerals every system of the body. It helps in proper development of the body of the child. Many diseases like kidney stones can be prevented by consuming large amounts of water.
Engage in physical activity with friends
Physical activity may not mean just exercise. Playing sports like tennis, cricket, swimming, running, jogging keeps the mind fit and alert. Rather than spending time watching television or playing video games, children should be encouraged to play with friends. It is also a very good idea to arrange outdoor games or picnics where children get a chance to play and run around with other kids of their age.
Proper sleep
Getting proper rest and sleep is very important for the healthy development of a child. Only a child who has had a fitful sleep and complete rest at night can do well academically and well as in extra-curricular activities. About 9-13 hours of sleep are a must for your kid's physical and mental health.
About the Author
If you would like to join a Boot Camp in Mosman or join Boot Camps, visit Boot Camp in Sydney.
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Weight Loss Motivation- Health or Beauty, The Photoshop Effect, Psychetruth Nutrition
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Visit our website www.psychetruth.co Weight Loss Motivation- Health or Beauty, The Photoshop Effect, Psychetruth Nutrition In this free video, Corrina asks- can we really look like fashion models and move stars? She discusses different motivations for weight loss and if we want to lose weight for self esteem and body image and because we think we'll feel better about ourselves or whether we want to lose weight to improve our health and overall wellness. What is our weight loss goal? Is it healthy? Is it out of fear of what others think of us, how we think we should look? How can we really feel better about ourselves? Most of us would like to lose weight and have a more trim, more sexy body, but being a magazine cover model isn't realistic for many reasons, including the photoshop effect and touch-ups done to nearly all photos we see in magazines and billboards. Sometimes people sacrifice their health to obtain a desired aesthetic, this may be plastic surgery, prescription or over the counter drugs, unhealthy dieting or worse. This video also mentions the issue of eating disorders like anorexia and bulimia and the new fad of thinspirations or thinspos to inspire women (and men) to be extremely thin. The thinspo has become popular and while this video does not speak to eating disorders directly, it does point out that there are so many pro-ana and pro-ed groups out there, the obsession with thin may be going too far. This video was produced by Psychetruth http www.twitter ...
Video Rating: 4 / 5
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